Book
Chinese Medicine for the Mind
ISBN : 9780760391259
Author : Nina Cheng
Publisher : Fair Winds Press
Year : 2024
Language : English
Type : Book
Description : Supported by historical primary sources and modern clinical research, the book offers an introduction to traditional Chinese medicine and its unique approach to mental health. Each chapter covers a common mental health condition--anxiety, depression, insomnia, ADHD, brain fog, and trauma—exploring how Chinese medicine has historically approached these conditions, describing common patterns associated with unique symptoms, and prescribing specific remedies you can access in your everyday life. This includes: Readily-available herbal formulas Self-massage and acupressure Qigong protocols Meditation and visualization exercises Five Element Music Therapy Food and tea therapy, and more For anyone who has struggled with their mental health or is looking to better understand traditional Chinese medicine’s approach to healing both the mind and body, this book offers a natural, time-tested way to a healthier mind, a calmer heart, and a more peaceful life.
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