Book
Night Vision: Seeing Ourselves through Dark Moods
ISBN : 9780691215457
Author : Mariana Alessandri
Publisher : Princeton University Press
Year : 2023
Language : English
Type : Book
Description : Under the light of ancient Western philosophies, our darker moods like grief, anguish, and depression can seem irrational. When viewed through the lens of modern psychology, they can even look like mental disorders. The self-help industry, determined to sell us the promise of a brighter future, can sometimes leave us feeling ashamed that we are not more grateful, happy, or optimistic. Night Vision invites us to consider a different approach to life, one in which we stop feeling bad about feeling bad.
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