Book
The Science and Physiology of Flexibility and Stretching : Implications and Applications in Sport Performance and Health
ISBN : 9781032709079
Author : David Behm
Publisher : Routledge
Year : 2025
Language : English
Type : Book
Description : The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of flexibility enhancing techniques, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. This fully revised new edition not only updates the present information but adds new chapters on areas that have attracted substantial interest in the last 5 years such as foam rolling, vibration, global effects of stretching, alternative methods to increase flexibility (e.g., resistance training) and others.
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