Book
Developing Endurance
ISBN : 9781718206960
Author : Ben Reuter
Publisher : Human Kinetics
Year : 2024
Language : English
Type : Book
Description : Developing Endurance, Second Edition, is your guide to developing effective endurance training programs. Written by 14 of the top National Strength and Conditioning Association experts, the book provides a physiological overview of endurance sports and explains how resistance, flexibility, and aerobic training all contribute to better performance.
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