Book
Calm your mind with food
ISBN : 9781526664488
Author : Uma naldoo
Publisher : Bloomsbury uk
Year : 2024
Language : English
Type : Book
Description : With guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Dr Naidoo shows how to effectively use food and nutrition as essential tools for calming the mind. This ground-breaking guide will help you boost your immunity, reduce anxiety and enhance your overall mental well-being.
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